A new year brings new opportunities for seniors, such as strengthening their overall health, building more memories, and maintaining their independence. To end the holiday season and start the year off more productively, your aging loved one should spend New Year’s Eve with friends and family doing purposeful tasks and having fun. Below are some fun things your parent can do to celebrate the new year and the benefits of each activity.
1. Cooking Holiday Foods
The meals your loved one prepares should coincide with your family’s culture and his or her current diet. For example, if eating pork and various types of red meat is bad for your loved one, he or she should choose alternative meat options, such as vegan pulled pork made from jackfruit. Finding healthier options allows your loved one to maintain tradition without putting his or her blood pressure, cholesterol, or cognitive health in jeopardy. Encourage your loved one to cook family recipes that trigger memories and provide something purposeful to talk about in the kitchen with you and others.
A professional caregiver can help your parent prepare for the holiday celebrations. Waterloo in-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Many senior centers host New Year’s Eve dances elderly people can attend with their family and friends. The festivities generally include food, music, dancing, and other activities. Going to these dances gives older adults the ability to interact with others while getting a little exercise, which can boost their cardiovascular health and mental wellbeing. Your parent will enjoy getting dressed up and dancing into the new year.
3. Making Resolutions
When your loved one is making New Year’s resolutions, make sure he or she chooses attainable goals. For instance, instead of resolving to lose an unrealistic amount of weight, he or she should set a lower goal to avoid becoming discouraged during the year if he or she doesn’t come close to the target weight. As long as your loved one eats healthy and stays physically active, he or she should be able to shed a few pounds each month. Allow your loved one to choose resolutions based on purposeful goals and health milestones he or she has discussed throughout the year.
Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Waterloo, IA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
4. Recreating Favorite Decades
If your loved one has had a challenging year, help him or her travel back in time to the decade when he or she felt best. You can find music, decorations, and activities related to that time. Your loved one will enjoy reliving these moments and sharing the decade’s rich history with children and grandchildren. Recreating your loved one’s favorite decade can ensure he or she celebrates the holiday instead of isolating him or herself from family and friends.
5. Playing Games
A New Year’s Eve celebration isn’t complete without fun games and activities. Select games your loved one enjoys, and refrain from choosing tasks or projects that are too challenging. The objective is to have fun and stimulate your loved one’s mind instead of increasing the odds of confusion, frustration, and verbal or physical outbursts. Some fun games for seniors to play on New Year’s Eve include:
• Scavenger hunts
• New Year’s word scrambles
• Name that resolution
Aging adults can enjoy a high quality of life throughout the year with the help of a professional caregiver. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professionalhome care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Reach out to one of our Care Managers today at 319-260-2222 to schedule a free in-home consultation.