6 Ways Bingo Boosts Elderly Health

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At first glance, bingo just looks like fun. However, seniors can receive quite a few health benefits by playing this game. As you discuss activities for your senior loved one to engage in, consider these reasons bingo should be listed on his or her calendar. 

1. Enhances Memory Retention

It’s important for seniors to keep their minds stimulated so they can retain their cognitive abilities. Bingo requires seniors to listen as numbers are called and remember them while they search for them on their cards. Doing this repeatedly strengthens a senior’s short-term memory abilities, which may delay the onset of dementia and other age-related challenges.  Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably.

2. Strengthens Hand-Eye Coordination

Many seniors play multiple cards during their games. Moving between each card quickly to mark the numbers is a great way to boost hand-eye coordination, and using the markers also loosens up tight joints. This type of movement makes it easier for seniors to manage other parts of their daily routine, such as preparing meals.

3. Prevents Depression

Playing bingo helps seniors stave off depression. During bingo games, seniors get the chance to mingle with other adults, which prevents feelings of isolation. Since seniors must concentrate on the numbers being called, bingo also helps them take their minds off their problems. 

4. Provides an Outlet for Friendly Competition

After retirement, seniors sometimes find they lack the excitement that comes with pursuing goals. Seniors with health conditions that limit their abilities may also miss other activities such as hiking or fishing. Bingo is an activity that’s accessible to everyone, and it provides the same thrill that comes with engaging in other types of competition.  Playing bingo is also a safe way to engage in competition without putting a senior’s health in jeopardy. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional home care service. Waterloo families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.

5. Boosts the Immune System

Playing games can lift a senior’s spirit, which relieves stress and boosts the immune system. As seniors have fun, they enter a state of relaxation that eases inflammation throughout the body. Over time, less inflammation and reduced stress allow the immune system to function properly so seniors experience fewer illnesses and recover faster from minor injuries. 

6. Offers Opportunities for Socialization

Seniors need to spend time socializing with others, and bingo makes it easier, since everyone is engaging in a shared activity. Whether a senior goes to a community game with a companion or chooses to play online, he or she gets the opportunity to talk to other people. Maintaining social ties helps seniors maintain a positive attitude, and expanding their social circles can increase their overall wellness. Aging adults who participate in bingo and other social activities tend to have healthier lives. For families living in Waterloo, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. Call us at 319-260-2222 to learn about our comprehensive in-home care plans.

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