Exercising is essential for seniors who want to preserve their overall health and increase their longevity. When searching for an exercise routine your elderly loved one will enjoy, make sure water aerobics makes the list. Working out in the water can provide many health benefits without putting excessive pressure on the body. Here are some of the top benefits seniors can gain when they take up water aerobics.
Boosts Overall Health
Water aerobics can keep the heart and bones healthy, increase blood circulation, and reduce the risk of hypertension. Performing water aerobics can contribute to positive changes in body composition, cholesterol levels, and overall quality of life. If your loved one has been diagnosed with diabetes, he or she can do water aerobics to manage the disease. The exercise techniques can lower your loved one’s blood pressure levels and help him or her maintain a healthy weight.
If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Cedar Falls Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.
Relieves Chronic Pain
When seniors work out in the water, they won’t put a lot of pressure on their muscles and joints. While in the water, your loved one’s skin will be massaged by the gentle waves and warm temperatures, relaxing his or her mind and relieving tension in the muscles and joints. The more your loved one continues to work out in the water, the better his or her odds of reducing muscle cramps, stiffness, and soreness will be. Water aerobics is a good way to reduce knee and hip pain caused by osteoporosis.
Lowers the Risk of Accidents and Injuries
Seniors are prone to slips and falls due to decreasing bone density, but exercising can help your loved one maintain good balance and flexibility. Although working out in the water is a low-impact activity, it enhances bone health. Doing water aerobics strengthens the skeletal system and increases bone density, which can reduce the risk of falling and prevent serious health issues such as broken bones, fractures, and head traumas.
If you are worried about the safety of your loved one aging in place, consider hiring a professional caregiver. Although it may be challenging to find reliable, highly rated home care, Cedar Falls, IA, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.
Provides a Social Outlet
Remaining social in the senior years is necessary for maintaining mental and physical health, preventing isolation, and reducing the risk of chronic stress and high anxiety levels. Seniors who are socially active have a better chance of preventing depression and other emotional issues. When doing water aerobics, your loved one will receive human interaction that could boost his or her mood and combat loneliness. In addition to meeting new people in a water aerobics class, your loved one can strengthen bonds with other friends who participate in the activities. Water aerobics allows older adults to socialize without feeling embarrassed and shy.
Seniors who need help exercising should consider professional in-home care. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Cedar Falls respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. To learn more about our customized in-home care plans, give us a call at 319-260-2222.