4 Foods that Can Slow Alzheimer’s Progress

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While there’s no way to guarantee your elderly loved one will never develop Alzheimer’s disease, there are some steps you can take to reduce his or her chances of developing the disease and slow the progression of some symptoms following diagnosis. Read on for four foods caregivers should include in senior diets to fight Alzheimer’s.

1. Walnuts

Walnuts are high in omega-3 fatty acids, a good type of fat that promotes brain health, a strong cardiovascular system, and glowing skin. Studies have also shown eating walnuts can boost memory and motor coordination by providing brain-boosting vitamin E and flavonoids.  A home caregiver can help your loved one plan and prepare nutritious meals. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality homecare. Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably.

2. Wild Salmon

Much like walnuts, wild salmon contains high levels of omega-3 fatty acids. However, wild salmon also has the ability to lower blood levels of beta-amyloid, a chemical some research shows may play a role in the development of Alzheimer’s. Studies have shown that as salmon intake increases, the levels of beta-amyloid decrease, so incorporating salmon into your loved one’s diet is a good move.  Aging adults who need help managing mental and physical health issues can benefit from the assistance of highly trained professional caregivers. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Cedar Falls, IA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

3. Turmeric

Recent research shows turmeric has several mental health benefits. The spice’s main component, curcumin, can remove plaque from the brain and, when eaten with vitamin D3, help the immune system attack the amino acids that foster Alzheimer’s-causing plaque. Additionally, studies also show seniors in countries where turmeric is popular have lower rates of memory conditions, including Alzheimer’s and dementia. 

4. Dark Chocolate

While it may be surprising at first, treating your loved one to some dark chocolate can promote his or her brain health. Chocolate that’s 70 percent or higher in cocoa content has a high amount of flavonoids, which increase blood flow to the brain. In research studies, those who drank two cups of cocoa made with dark chocolate on a daily basis experienced increased blood circulation in the brain and scored higher on memory tests. However, milk chocolate and white chocolate contain little to no flavonoids and don’t have the same brain-boosting benefits.  If you’re the primary caregiver for a loved one with Alzheimer’s disease, you don’t have to go through it alone. Without the right assistance, Alzheimer’s can be challenging for seniors and their families to handle. If you’re looking for professional Alzheimer’s care, Cedar Falls Home Care Assistance provides high-quality care aging adults and their families can count on. All of our hourly and live-in caregivers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialized dementia, stroke, and Parkinson’s care. To hire a professionally trained caregiver for your loved one, call us at 319-260-2222 today.

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