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6 Important Questions to Ask an In-Home Care Agency in Cedar Valley, IA
6 Important Questions to Ask an In-Home Care Agency in Cedar Valley, IA
By Jessica Fairbanks, 9:00 am on February 26, 2018

Hiring an in-home care agency is a huge responsibility because their caregivers will be the ones taking care of your senior loved one’s needs. Find an agency with plenty of professional staff and excellent service and ask the following six questions to make sure you are making the right decision. 1. What Services Are Available? Some agencies may specialize in different areas of care, such as Alzheimer’s care, respite care,…

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How Poor Sleep Habits Increase Alzheimer's Risk Cedar Valley, IA
How Poor Sleep Habits Increase Alzheimer's Risk Cedar Valley, IA
By Jessica Fairbanks, 9:00 am on February 12, 2018

Studies from around the world are now showing sleep disorders can increase the risk of Alzheimer’s. This includes daytime sleepiness, general grogginess, insomnia, and poor sleep quality. Here is a quick look at how these various issues are connected and some steps seniors can take to enhance their sleep habits.  The Brain While Sleeping Some people think of sleep as a period when the body and mind shut down, but…

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6 Reasons Seniors Need Regular Socialization in Cedar Valley, IA
6 Reasons Seniors Need Regular Socialization in Cedar Valley, IA
By Jessica Fairbanks, 9:00 am on January 22, 2018

When seniors become isolated, it can have a negative impact on their mental, emotional, and physical health. Every senior needs a healthy network of friends and family to laugh with in the good times and provide support during challenging times. Here are six reasons seniors need socialization.  1. Promotes Positive Self-Esteem When seniors interact with like-minded people, it boosts their self-esteem and makes them feel appreciated, needed, and useful. Many…

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How to Tell If Your Parent Is Developing Dementia in Cedar Valley, IA
How to Tell If Your Parent Is Developing Dementia in Cedar Valley, IA
By Jessica Fairbanks, 9:00 am on January 8, 2018

Even though there is no cure for dementia, older adults who are diagnosed with this disorder in its earliest stages can often delay some of the worst symptoms. With a comprehensive treatment plan, seniors might be able to minimize symptoms such as severe memory loss, aggressive behavior, and general confusion. Here is a closer look at some of the early warning signs of dementia the elderly and their loved ones…

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In Home Care for Seniors in Cedar Valley, IA
In Home Care for Seniors in Cedar Valley, IA
By Jessica Fairbanks, 9:00 am on December 25, 2017

As your elderly loved one grows older, he or she may begin to experience mental, emotional, and physical changes that cause him or her to depend on others for assistance. However, these changes do not prevent your loved one from living at home as long as he or she has help from a caregiver. Here are some of the top reasons seniors need in-home care.  1. Difficulty Aging in Place…

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Super Foods for Seniors in Cedar Valley, AI
Super Foods for Seniors in Cedar Valley, AI
By Jessica Fairbanks, 9:00 am on December 11, 2017

No one can reverse the aging process, but it can be slowed down by following a proper diet. Filling your senior loved one’s meals with nutrient-dense superfoods can reduce the risk of many different age-related diseases and chronic disorders. These five superfoods are excellent options for older adults who want to look and feel their best in their senior years.  1. Beets Beets are filled with some of the most…

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Prominent Qualities for Professional Caregivers to Possess in Cedar Valley, TX
Prominent Qualities for Professional Caregivers to Possess in Cedar Valley, TX
By Jessica Fairbanks, 9:00 am on November 27, 2017

Trusting someone to provide excellent care to your elderly loved one may be difficult to do, which is why your family should take time to choose the right person for the job. The in-home caregiver may spend a lot of time with your loved one, perhaps even more than you or other family members do, so you should choose someone who boosts your loved one’s mental, physical, and emotional health….

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Healthy & Delicious Thanksgiving Foods for Aging Adults in Cedar Valley
Healthy & Delicious Thanksgiving Foods for Aging Adults in Cedar Valley
By Jessica Fairbanks, 9:00 am on November 13, 2017

Thanksgiving is traditionally celebrated with tasty meals shared by friends and family, but some Thanksgiving treats can be a little unhealthy. To keep seniors from missing out on all the holiday fun, it is important to include healthy foods in your Thanksgiving feast. Many traditional Thanksgiving treats can easily be a part of a healthy diet. Serve these six delicious and nutritious options at your next Thanksgiving meal. 1. Sweet…

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Elder-Exercising
Elder-Exercising
By Jessica Fairbanks, 9:00 am on October 23, 2017

Many seniors think they do not need to exercise in old age. However, exercise is not just useful for seniors who want to bike for miles or compete in weightlifting competitions. Regularly exercising has plenty of benefits that can enhance overall quality of life. Seniors who exercise can enjoy these great advantages.  Lowers Blood Pressure Exercising strengthens the circulatory system. Seniors who do cardio exercise strengthen their heart so it…

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6 Reasons Respite Care is Needed for Family Caregivers in Cedar Valley,
6 Reasons Respite Care is Needed for Family Caregivers in Cedar Valley,
By Jessica Fairbanks, 9:00 am on October 9, 2017

Even if your senior loved one is relatively sharp and healthy, caregiving could eventually impact your physical and mental health if you aren’t careful. Respite care provides the chance to focus on your own needs and happiness. Getting help from another caregiver or family member for just a few hours every month might be all you need to rebalance your life.  1. Relieves Stress The Caregiver Action Network claims stress…

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