Stress is a fact of life for family caregivers who do their best to handle all of their responsibilities each day. While some stress is unavoidable, you can control certain types of situations that tend to cause the most strife for caregivers. Watch out for these six causes of stress that family caregivers experience so you can avoid having them cause you to burn out.
1. Managing Conflicting Schedules
You should have at least three other people in your social network you can rely on for help. However, you may still have problems when your schedule collides with other people who care for your senior loved one. For instance, both you and your sibling may want to attend holiday events on the same night. Make sure to develop a relationship with a professional home care agency that can help you arrange for someone to step in during times you can’t fix a schedule conflict.
Though you may be researching multiple agencies that provide elderly home care, Waterloo, IA, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years.
2. Addressing Challenging Behaviors
Caring for your loved one may be enjoyable most of the time, but you never know when his or her dementia symptoms may act up. Trying to stay calm when your loved one is agitated takes a lot of patience and energy. In fact, you may still find yourself on edge long after he or she calms down. Professional caregivers can show you ways to manage negative behaviors, and you can also utilize their services when you need to step away.
The homecare services, Waterloo, Iowa, seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.
3. Having to Do Unpleasant Tasks
Spend a moment thinking about your day, and pick which task you dread the most. For instance, you may worry about embarrassing your loved one during his or her personal hygiene routine. Alternatively, you may really dislike housekeeping chores such as cleaning the bathroom. Although these tasks may be brief, the dread you feel each day eventually adds up. Try to delegate chores such as these to someone else so you can focus on doing better things with your time.
4. Worrying About What the Future Holds
The future is always uncertain, but it may sometimes feel like things are hanging by a thin thread when your loved one is sick. You may be concerned about upcoming test results, or you may worry about whether or not you can stay healthy enough to keep providing care. Either way, practice the art of letting your worries go. Try mindful meditation, write in a journal, and go for long walks. Do whatever it takes to keep your mind focused on the present.
5. Disagreeing with Family Members
Your family should give you their full support. However, family squabbles are common when things are already stressful. As the primary caregiver, you should make most of the decisions that affect your loved one’s day. However, you may need to bring in a third party to help you handle disagreements with your siblings and other family members when you can’t find a resolution.
6. Feeling Guilty for Taking a Break
You know you need time off, but you feel bad about taking a break. When time off is stressful, ask yourself if you’re just worried about your loved one. If so, you can hire a respite caregiver. You’ll feel better knowing someone is with your loved one, and you won’t feel guilty when you hear how much fun he or she had talking to someone new.
If you’re the primary caregiver for a senior family member and you need respite care, Waterloo, Iowa, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s. Call one of our qualified Care Managers today at 319-260-2222 to schedule a free in-home consultation.