6 Fantastic Ways for Senior Diabetics to Get Exercise
By Jessica Fairbanks 9 am on
Everyone should get exercise each day, but it’s especially important for seniors with diabetes to move their bodies. For people with diabetes, exercise has many benefits, including helping with weight management and keeping blood sugar levels under control. Ideally, your senior loved one should include several different exercises in his or her daily routine to avoid getting bored and challenge different parts of his or her body. These six exercises are all great for seniors with diabetes who are ready to boost their health.
1. Take a Long Walk
Walking is one of the best forms of exercise for seniors with diabetes because it’s gentle on the joints and strengthens the muscles and cardiovascular system. Your loved one can take a walk at whatever pace works best for him or her, but he or she should aim to spend at least 30 minutes a day walking. The best part about walking is that seniors can do it in different places and bring friends along to keep them motivated.For optimal health, it’s essential for older adults with diabetes to adopt healthy habits, including regular exercise. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust elderly home care experts to help their aging loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.2. Go SwimmingHopping into a cool pool is refreshing at any age, and this is the perfect workout for seniors who don’t like to sweat. Swimming is beneficial for a senior’s general health. Your loved one can also try other pool exercises, such as water aerobics, to strengthen specific parts of the body. Water provides excellent resistance that’s similar to using weights, but it’s easier on the joints. Keep in mind seniors with diabetes should never swim alone. They can inform lifeguards they have diabetes so the lifeguards can keep careful watch, or they can bring companions who know first aid for diabetic emergencies.
3. Dance to Some Upbeat Music
Dancing feels more like fun than a workout, but it works a lot like walking to give your loved one an opportunity to have more control over how he or she exercises. Ballroom dancing at a fast pace can burn some serious calories, or your loved one can move his or her hands and feet to music while sitting in a chair. Either way, your parent will be giving his or her heart health a boost while having fun.
4. Ride a Stationary Bicycle
Some seniors might not feel safe riding bicycles on the road, but they can get similar health benefits from riding stationary bikes. Cycling is easier on the joints than other forms of exercise, and your loved one might be able to achieve two goals at once if he or she is also recovering from knee surgery. If your loved one lives alone, you may not be able to monitor his or her exercise habits closely, but a professional caregiver can do this and much more. For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. Waterloo, IA, Home Care Assistance is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break.
5. Do Light Strength Training
Seniors sometimes forget they can still do some weight training, provided they take it slow and use lighter weights. Strength training builds muscle that burns blood sugar during physical activity. Seniors who are new to weight lifting can start with using soup cans or water bottles at home to do simple exercises. Bodyweight exercises are also safer for seniors who are getting used to doing strength training.
6. Learn a Few Yoga Poses
Taking up yoga is another thing seniors with a variety of different abilities can do. Yoga can involve doing some simple poses, and seniors can advance to more difficult ones as they gain experience. Yoga strengthens muscles and burns calories, and it also has a calming effect on the mind. Seniors who find their blood sugar fluctuates more during times of stress may notice that striking yoga poses can keep their glucose levels more even.Even seniors who face serious health challenges such as diabetes can live in safety and comfort at home with the help of trained professional caregivers.Waterloo home careprofessionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. If your loved one needs professional care, Home Care Assistance is here to help. Call one of our dedicated Care Managers today at 319-260-2222 to learn about the high quality of our in-home care services.
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