How Caregivers Can Boost Their Elderly Loved Ones’ Wellbeing

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Healthy habits are essential for a senior’s wellbeing, yet many seniors encounter mental and physical challenges that may make it challenging to eat, sleep, and exercise as recommended. As a family caregiver, you can play a vital role in promoting healthy habits by using the following strategies with your aging loved one.

Offer Suggestions

Power plays can become a major roadblock when you’re trying to boost your loved one’s health. Try to encourage healthy habits by offering suggestions instead of telling your loved one what he or she needs to do. For example, ask your loved one if he or she would prefer to exercise in the morning or evening. This puts your loved one in control of his or her health and helps him or her maintain a sense of independence. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust elder care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Schedule Regular Activities

Helping your loved one stay active and fit will boost his or her health, both physically and mentally. Schedule routine activities for your loved one, such as exercising, going shopping, or gardening, to keep him or her engaged and provide an enjoyable way to maintain stability and balance. Joining in these activities with your parent can enhance your relationship and give you the opportunity to lead by example.

Model Healthy Habits

As a caregiver, it can be difficult to ask a senior relative to do something you haven’t done yourself. If you’ve let your yearly exams go by without seeing a doctor or you skimp on your exercise routine, you may need to consider setting aside time to take care of your needs. Then talk about the healthy actions you’re taking in your life along with the benefits you enjoy as you spend time with your loved one. Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Cedar Falls families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.

Make It Easy

If your loved one skips brushing his or her teeth or chooses unhealthy foods, it may be due to a physical cause. Observe your loved one during his or her regular routine, and ask gentle, compassionate questions about his or her comfort. In some cases, an ergonomic toothbrush or assistance from a professional caregiver could be all your loved one needs to get back on track with a healthier lifestyle.

Encourage Cognitive Stimulation

When seniors engage in activities such as doing crossword puzzles and jigsaw puzzles or playing Scrabble and other games, their minds are stimulated, which promotes healthy mental and emotional function. Completing puzzles and playing social games with friends, family members, or a caregiver can enhance your loved one’s sense of self-worth and encourage a positive outlook.

Add a Social Element

Many healthy habits are simply more enjoyable with a companion. After all, no one likes eating alone, and a walk is always more fun with a friend. Aim to visit your loved one throughout the week, and make an effort to chat during mealtimes. If necessary, arrange for another companion to visit so your loved one has frequent encouragement to maintain good health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Cedar Falls, IA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. If your loved one needs professional home care, Home Care Assistance is here to help. To hire a compassionate, dedicated caregiver, call us at 319-260-2222 today.


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