4 Ways Aging Adults Can Boost Their Liver Health

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The risk of liver damage increases dramatically after the age of 40. Thankfully, there are ways to boost liver health. Seniors can use the following tips to enhance the health of this vital organ. 

1. Eat Detoxifying Foods

Lemons convert toxins and stimulate enzyme release. The vitamin C in lemons also boosts the production of glutathione, an antioxidant the liver requires to detox the body. The vitamin C in lemons also thins bile, which lessens the workload on the liver while it breaks down fats. Other detoxifying foods include garlic, broccoli, apples, beets, and leafy green vegetables.  If your loved one needs help shopping for groceries and preparing nutritious meals, consider hiring a home caregiver. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality homecare services. Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably.

2. Use Purifying Herbs

Turmeric contains a high level of curcumin, a compound that combats liver cancer, reduces liver fibroids, and maintains overall liver health. Scientists have found turmeric has even regenerated the livers of lab rats with diabetes. Other herbs that enhance liver health include artichoke leaf, milk thistle, burdock root, and dandelion. 

3. Avoid Harmful Products

Dairy products, vegetable oils, and meat contain fats that cause sluggish liver function. The liver also has to work harder to process caffeine, sugar, refined flour products, GMO foods, and alcohol. Avoid airborne chemicals as well as harmful minerals found in drinking water by using faucet filters and air purifiers to ease the filtering process controlled by the liver, and make sure prescription and over-the-counter medications are taken only when necessary to avoid damaging the liver.  For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. Waterloo, IA, Home Care Assistance is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break.

4. Exercise Regularly

Moderate cardiovascular exercise and light strength training reduce body fat and boost the immune system, which ultimately means better liver health. Performing exercises that focus on the liver itself, such as gently pressing and rubbing under the ribs or sitting upright and turning the trunk from left to right with palms on the lower belly, promotes activity in the liver.  If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elderly home care. Waterloo Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. To learn about our revolutionary in-home care plans, call us at 319-260-2222 today.


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