7 Ways to Prevent Caregiver Burnout

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Caring for an elderly loved one can end up taking a toll on your physical, mental, and emotional health. If you’re feeling fatigued, depressed, or overwhelmed, keep in mind these are common signs of caregiver burnout. Here are a few ways to care for yourself and prevent burnout.

1. Talk to Other People

If you’re feeling stressed from caregiving, talk about it with friends or family members. Talking about your feelings gets them out in the open, which can ease stress and anxiety. Keeping your feelings bottled up inside can have a negative impact on your emotional wellbeing and cause you to become more stressed. It’s natural to want to be your senior loved one’s source of care, but to protect yourself from burnout you may need additional help. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Cedar Falls Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.

2. Keep Your Expectations Realistic

Don’t expect to be able to do everything for your senior loved one, especially if he or she has a condition such as Alzheimer’s. Setting realistic goals can help you prevent caregiver burnout. 

3. Make Time for Yourself

You can’t provide your loved one with the care he or she needs when you’re feeling exhausted and worn out. Taking time for yourself each day can help you recharge and unwind so you’ll have renewed energy for caregiving. Set aside time to do something you enjoy such as reading, watching your favorite show, or going for a walk. 

4. Stay in Good Health

Taking care of yourself physically can help you stay emotionally strong, which is important for caregivers. Make sure you’re eating nutritious foods and exercising each day. You should also get plenty of sleep so you’ll have enough energy to care for your loved one. 

5. Focus on the Positive

If you’re feeling down about caregiving, focusing on the positive can change your outlook. Think about things you’re grateful for on a regular basis, and make sure you add some humor to your day. Staying positive can help you feel less stressed about caregiving and give you reasons to look forward to each day.  If your senior loved one needs hourly or live-in care, Cedar Falls Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.

6. Find a Support Group

Talking to other people who know what you’re going through can ease your stress. Look for a local support group for caregivers, or join an online support group. Being part of a group can provide you with emotional support and access to important resources. You’ll meet other caregivers who understand the challenges involved with caring for a loved one. 

7. Hire Respite Care

You don’t have to take care of your loved one on your own. Getting help can provide you with the rest you need and ensure your loved one is still being cared for. Consider hiring an in-home respite caregiver to give you a break when you need it. Cedar Falls respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. To learn about our premier senior care plans, give Home Care Assistance a call at 319-260-2222 today.


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