Simple Ways to Stop Seniors from Falling Out of Bed

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Poor bone strength, medications, and age-related conditions can cause seniors to experience dizziness, confusion, and balance problems that increase the risk of falls. However, there are changes you can make to your aging loved one’s bedroom and daily routine to prevent slips, falls, and other serious accidents. Here are some of the ways to reduce your parent’s risk of falling out of bed.

Install Bed Rails

When it comes to the safety of seniors, bed rails are important features family caregivers need to consider. These rails make it easier to get in and out of bed, preventing falls and injuries. You can choose from full or half-length bed rails. The type of railing depends on your loved one’s current abilities. Installing bed rails allows your loved one to continue living independently, and the rails can also help with positioning once he or she is in bed. For example, if your loved one has difficulty lying down or turning over while in bed, the rails provide security and comfort as he or she attempts to do both, especially rails that come with remote control access. Family caregivers should ensure the bedroom is safe if their loved one lives alone at home or has mobility issues. Many older adults are choosing to age in place, and some need a helping hand to continue living at home safely and comfortably. Luckily, there is professional in-home care Cedar Falls seniors can trust and rely on.

Add More Pillows

Placing pillows at the edges of your loved one’s bed may prevent falls. The thickness of the pillows can reduce the risk of rolling over too far and landing on the ground. Instead, your loved one will be enclosed in the bed. When your parent wants to get up, he or she can remove the pillows. It’s best to purchase body-length pillows to prevent falling out of bed. In addition to more pillows, you can place folding wedges in the bed that can keep your loved one well positioned at night. Aging adults may need help with increasing home safety and preventing falls. Many seniors prefer aging in place over moving to an assisted living facility. If your senior loved one needs assistance to remain safe and comfortable while living at home, reach out to Home Care Assistance, a leading Cedar Falls senior care agency. Our dedicated in-home caregivers can assist with meal prep, bathing and grooming, exercise, medication reminders, and many other important tasks.

Lower the Bed

Although falls may take place when seniors are asleep, some experience falls when they’re trying to get out of the bed in the morning or during the night when going to the restroom. Lowering the bed could reduce your parent’s risk of slipping and falling as he or she gets in and out of bed. When lowering the bed, make sure your loved one’s feet can adequately touch the ground from a sitting position. Always check with the doctor to determine how lowering the bed could affect your loved one’s overall health.

Avoid Serving Drinks Before Bedtime

Aging can make controlling the bladder difficult, and the number of bathroom trips seniors take in the middle of the night might increase, which also increases the risk of falling out of bed. When rushing to get to the bathroom, balance issues and lack of lighting could lead to trips and falls. Avoiding drinking right before bedtime can help, as can placing a bedside toilet in the bedroom to shorten the distance between the bed and the toilet. You should also contact your parent’s primary care physician to determine if there are any tips or medications to reduce the amount trips your parent takes to the bathroom each night. Consider hiring an in-home caregiver if your loved one has limited mobility or has previously fallen out of bed. If you’re the primary family caregiver for a senior loved one living in Cedar Falls, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. To schedule a free in-home consultation today, contact us at 319-260-2222.  


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