How Can Seniors Preserve Memory as They Age?

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Memory loss is often associated with old age. In some instances, it could be related to Alzheimer’s disease and other forms of dementia. However, at other times, memory loss is something that can become less of a distraction with the right approach to maintaining important brain-related abilities. Below, you’ll find some ways to help an elderly loved one minimize issues with memory loss.

Getting Regular Physical Activity

Being physically active boosts circulation to the various parts of the brain that control memory and other cognitive functions. The U.S. Department of Health and Human Services recommends seniors get about 2 1/2 hours of moderate exercise per week. Options include:
  • Walking or jogging
  • Low-impact weight training
  • Chair-based or water-based exercises if mobility is an issue
  • Yoga and similar slow, controlled forms of exercise

Keeping the Mind Active

Memory loss may become less of an issue with the right amount of mental stimulation. Doing crossword puzzles, playing card or board games, and using brain exercise apps like Lumosity are just some of the ways this goal can be achieved in fun and engaging ways.

Boosting Social Interaction

Being less socially active can contribute to conditions that impact memory over time, such as depression and anxiety. Encourage your loved one to be as social as possible in ways that are comfortable and convenient for him or her. In-home care agencies also offer companionship and transportation services that can be socially beneficial for seniors. For families living in Cedar Falls, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Getting Better Organized

Seniors are more likely to forget things or lose track of where things are in their homes if they’re not organized. Ways to solve this problem include:
  • Removing clutter from your loved one’s home
  • Using to-do lists so your loved one will clearly know what needs to be taken care of
  • Showing your loved one how to set up reminders on his or her phone

Minimizing Distractions

It may become difficult for older adults to concentrate if there are too many distractions in their immediate environments, which could contribute to confusion and memory issues. Doing things like turning down the TV when you want to talk to your loved one may help him or her focus better.

Eating Healthier

Sugary snacks and processed foods contribute to inflammation, which could affect certain memory processes. Steer your loved one toward a diet that includes some of the following memory-boosting foods:
  • Green leafy veggies
  • Whole grains
  • Tuna, salmon, and other fish rich in brain-boosting omega-3 fatty acids
  • Berries, seeds, and spices like turmeric, cinnamon, and black pepper
A professional caregiver can be a terrific source of support for a senior who needs a hand with preparing nutritious meals. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care service. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Sleeping Better

Being sufficiently rested makes it easier for the brain to hold on to older memories and grasp new ideas and concepts. A Harvard Medical School study found seniors don’t necessarily need more sleep than the standard 7–8 hours recommended for younger adults. However, it’s important for elderly individuals to make their sleep hours productive by maintaining a consistent sleep schedule.

Managing Serious Health Conditions

Diabetes, high blood pressure, high cholesterol, and age-related hearing loss are some of the serious health conditions that can affect memory in seniors. If your loved one has any of these issues, encourage him or her to take steps to treat them effectively. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to address if their families opt for professional senior home care. Cedar Falls families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. If your loved one needs professional care, Home Care Assistance is here to help. To hire a compassionate, dedicated caregiver, call us at 319-260-2222 today.


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