7 Simple Home Remedies for Anxiety

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The National Alliance on Mental Illness reports that anxiety disorders affect one of every five people in the United States. While prescription medications are available, there are a number of natural remedies that can often provide relief. Following are seven natural remedies for seniors living with anxiety. 

2. Laughing

Laughing while watching a funny movie or television program stimulates the brain to release dopamine. This neurotransmitter is a chemical compound responsible for regulating mood. Laughing also reduces the levels of the stress hormone cortisol, which contributes to the physical effects of anxiety. 

2. Relaxing

Seniors can take 30 minutes to sit down and enjoy a book, go for a walk, engage in meditation, or perform yoga. When your loved one consciously indulges in a relaxing activity, his or her vital signs stabilize and physical tension slowly disappears. If you’re concerned about your loved one’s emotional wellbeing, consider hiring a professional in-home caregiver. Home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

3. GABA Supplements

GABA stands for gamma-aminobutyric acid, which is a neurotransmitter that interferes with the chemical compounds that encourage excitation. However, since this supplement reacts with certain medications, GABA should only be used under the supervision of a physician.

4. Chamomile

A study performed by researchers at the University of Pennsylvania revealed that drinking chamomile tea or taking the flower in supplement form for eight weeks correlated with a dramatic decrease in anxiety symptoms among study participants. Hiring a professional caregiver is a great way to boost your loved one’s emotional wellbeing and overall quality of life. Cedar Falls home care service professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

5. Lavender

The scent of this common purple flower has been shown to promote relaxation. Burn lavender-scented candles or apply lavender-scented oil to the collarbone or temples and allow the scent to melt stress and anxiety away.

6. Refocusing

Therapists from Pepperdine University recommend that when anxiety attacks begin, individuals should focus their thoughts elsewhere. Examples of refocusing techniques include grasping an ice cube and concentrating on the sensation and holding a set of keys and running fingers along their ridges.

7. Facing Fears

Many people live with common phobias. Therapists often suggest that facing fears helps afflicted individuals realize their fear and subsequent anxiety is unfounded. For example, if social events invoke fear and anxiety, seniors can make an effort to attend church or community functions with friends. For families living in Cedar Falls, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call us today at 319-260-2222 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.

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