4 Essential Health Benefits of Peanut Butter for Aging Adults

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Peanut butter might be one of the last foods people reach for when planning a healthy diet. But while peanut butter is high in fat and sodium, it actually offers plenty of health benefits, too. Here are just a few reasons seniors should increase their consumption of this pantry staple. 

1. Promotes Satiety & Prevents Overeating

Even though peanut butter has about 210 calories per serving, those calories are packed with fiber and protein. That means it’s an incredibly filling food, so seniors will feel satisfied for longer than if they had eaten 210 calories worth of pastries or candy. According to a 2013 study published in the British Journal of Nutrition, overweight women who ate three tablespoons of peanut butter at breakfast felt fewer hunger cravings up to 12 hours later.  Increasing their fiber and protein vitamin intake is just one of the many ways aging adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Reduces the Risk of Heart Disease

Peanut butter and other tree nuts contain loads of healthy nutrients. In 2003, the U.S. Food and Drug Administration (FDA) stated that eating 1.5 ounces per day of peanut butter or nuts reduces the risk of heart disease when consumed as part of a diet that’s low in saturated fat and cholesterol. The secret? Peanut butter is packed with monounsaturated fat and potassium, both of which are essential for heart health. 

3. Reduces Blood Sugar

In a study performed by the University of Toronto, researchers found that consuming two ounces of peanut butter each day increased both glucose levels and blood fats in those with type 2 diabetes. For the best results, look for the natural kind of peanut butter and avoid reduced-fat versions, which often have added sugar.  If your loved one needs help shopping for groceries and preparing healthy meals, a home caregiver can be a fantastic resource. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Cedar Falls, IA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

4. Builds Muscle Mass

Protein is an important part of building strong muscles, and peanut butter is packed with plant-based protein, the healthiest kind. In fact, one study found that people who consumed the most plant protein built the strongest thigh muscles, an area of the body that’s important for balance.  It can be challenging for seniors to prepare healthy meals, but a professional caregiver can help your loved one maintain a nutritious diet. In Cedar Falls, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To hire a dedicated caregiver, call Home Care Assistance at 319-260-2222 today.

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