What Are Some Ideal Foods for Stroke Recovery?

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It’s important for seniors recovering from strokes to maintain optimal nutrition. Strokes can impair chewing and swallowing functions, which may diminish the appetite. Here are some foods that are helpful during stroke recovery because they reduce the risk for a second stroke, are well tolerated, and are easy to chew and swallow.


Fatty fish such as sardines are high in omega-3 fatty acids, which are thought to play a role in the prevention of heart attack and stroke. Sardines are well tolerated by stroke survivors with chewing and swallowing deficits. However, before offering them to your senior loved one, make sure to remove any bones that may be present in them. Also, before encouraging your loved one to consume large amounts of sardines or other fatty fish, talk to his or her doctor. Omega-3 fatty acids found in foods can interact with aspirin or other anticoagulants, raising the risk for abnormal bleeding. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of in-home care. Cedar Falls Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.


Rich in lycopene and vitamin C, tomatoes are helpful during stroke recovery. The nutrients found in tomatoes may lower total cholesterol levels, decrease blood pressure, and enhance renal function so your loved one’s risk for a second stroke decreases. If your loved one has difficulty with chewing or swallowing, remove the skin so it doesn’t get caught in the throat. Also, if your loved one has lower gastrointestinal issues such as diverticulosis, eating foods containing seeds may cause abdominal pain. Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Cedar Falls live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place.

Steamed Broccoli

High in vitamin C and a good source of fiber, steamed broccoli is a good food to eat during stroke recovery. When broccoli is steamed, it can be easily chewed and swallowed, and while cooking broccoli too long may diminish its nutritional value, a quick steam may not cause the vegetable to lose too many nutrients. If your loved one has difficulty digesting roughage-rich foods, he or she can still eat broccoli. However, don’t offer large portions. Eating too much broccoli may cause abdominal cramps, bloating, and diarrhea. Also, if your loved one’s physician has prescribed anticoagulants to lower the risk for a second stroke or heart attack, ask if broccoli consumption is safe. Broccoli contains vitamin K, which can diminish the effectiveness of certain prescription anticoagulant medications.

Whole Grains

Whole grains are an excellent source of fiber, which can facilitate an optimal pattern of bowel elimination. Bowel function may be impaired after a stroke, which can cause severe constipation and, in some cases, a painful fecal impaction. Whole grains are also essential during stroke recovery because they’re high in thiamine and folate, important B vitamins, as well as magnesium. It’s thought magnesium may lower blood pressure and promote a healthy cardiovascular system, which can reduce the risk for a second stroke. Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted home care service provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help. If you need compassionate, professional care for your loved one, call one of our friendly Care Managers today at 319-260-2222.


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