Top 10 Vegetables for Boosting Memory

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Vegetables contain a number of essential nutrients and vitamins to keep seniors physically fit and boost their memory. If you’re a family caregiver for a senior loved one, here’s a list of a few vegetables you may want to consider adding to his or her diet. 

1. Beets

Beets can be prepared in different ways, including pickled and roasted. Eating beets is a great way to increase blood flow to the brain. When blood flow to the brain increases, your loved one may have more energy, as beets are rich in potassium. 

2. Broccoli

Vitamin K is essential to keep nerves in the brain connected at top speed. A great way to get this vitamin is by eating broccoli. In addition, broccoli is also a fantastic source of vitamins C and B, beta-carotene, calcium, and iron, all of which are necessary for optimal brain health. You can serve it in a salad or as a delicious side dish.  Seniors who are unable to prepare nutritious meals themselves can benefit greatly from professional home care. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

3. Spinach

Almost everyone remembers being encouraged to eat spinach when they were children so they would grow up to become strong. It turns out that advice was right. Spinach helps the brain, along with other organs and muscles in the body, stay strong. 

4. Beans

Mung beans, kidney beans, black beans, and chickpeas are all delicious, and they provide the complex carbohydrates, folate, and fatty acids the brain needs. Eating beans on a regular basis stabilizes blood sugar, which prevents seniors from experiencing glucose crashes. 

5. Yams

Baked or boiled yams can be served as a side dish that not only tastes great but is also healthy for the brain. Yams are loaded with vitamin B6, carbohydrates, and antioxidants.  A trained caregiver can be a great source of advice and support for a senior who needs help planning and preparing nutritious meals. Not every senior has the same care needs, which means they don’t all need the same type of home care. Waterloo families can rely on Home Care Assistance to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

6. Cauliflower

Cauliflower is loaded with vitamins A and K, which can help your loved one stay mentally sharp. This vegetable also stabilizes blood sugar. Instead of mashed potatoes, try serving your loved one some mashed cauliflower.

7. Asparagus

The prebiotic fiber found in asparagus keeps the brain extra sharp. While many people forget about this vegetable, it can be cooked on the grill or in the oven. 

8. Romaine Lettuce

There are so many different ways romaine lettuce can be served. Use it in a salad filled with other healthy ingredients. Wrap it around your loved one’s favorite lunchmeat for a quick snack, or load the lettuce up on a sandwich. 

9. Brussels Sprouts

The brain needs potassium to keep the memory sharp. A great way to help your loved one get potassium is by serving Brussels sprouts, which can go with any meal. 

10. Cabbage

Scientists believe cabbage stops plaque from clogging blood vessels in the brain. Experts suggest this plaque is the cause of Alzheimer’s. Eating cabbage can stop the plaque from forming.  Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Waterloo, IA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. For compassionate, reliable in-home care, trust the experienced professionals from Home Care Assistance. Reach out to one of our dedicated Care Managers today at 319-260-2222 to learn about the high quality of our in-home care services. 

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