Seniors are at a higher risk of developing various age-related illnesses, including dementia. However, there are changes they can make to lower the risk. Here are some of the things you can do to help your loved one stave off dementia.
Discourage SmokingIt can be difficult for seniors who have smoked most of their lives to quit, but smoking puts them at a higher risk of developing dementia. Smoking causes the arteries to narrow and blood pressure to rise, which has a negative effect on brain function. To help your loved one stop smoking, encourage him or her to engage in activities such as painting or playing cards when the urge to smoke arises. You should also have healthy snacks around the home to curb smoking cravings. If your loved one needs help quitting cigarettes, maintaining healthy habits, and accomplishing daily tasks, consider hiring a professional caregiver. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Cedar Falls, IA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Encourage Regular ExerciseRegular exercise makes the heart and circulatory system more efficient. Physical activity also keeps a senior’s blood pressure at a healthy level, which reduces the risk of dementia. Choose some simple exercise routines your loved one can do, such as water aerobics, yoga, and bicycling. Help your loved one plant a garden, or plan dancing activities. Aging adults with limited mobility may need assistance with exercise and other daily tasks. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Cedar Falls respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
Serve Brain-Healthy FoodsBuy foods for your loved one that are healthy for the brain, including colorful fruits and vegetables, salmon, eggs, and nuts. These foods can help your loved one’s brain function normally, and they may stave off dementia. When you prepare your loved one’s meals, make sure the foods contain the following:
- Omega-3 fatty acids