Reduced mobility is a normal part of the aging process for some older adults, but other issues can prevent seniors from maintaining optimal posture and balance. Family caregivers should learn as much as possible about age-related mobility issues, including what causes them. Below are some of the top reasons aging adults experience limited mobility along with tips for prevention.
Older adults with cardiovascular issues such as high blood pressure and poor circulation often become dizzy and have difficulty moving around or standing for long periods. Heart problems can also lead to difficulty breathing when moving. These issues can cause limited mobility and increase the risk that older adults will adopt sedentary lifestyles. Seniors can prevent cardiovascular problems by developing healthy habits such as abstaining from smoking, limiting alcohol consumption, eating more fruits and vegetables, staying physically active, and getting plenty of rest each night.
Neurological disorders such as Parkinson’s disease disrupt the brain’s ability to regulate movement. As a result, older adults living with these types of conditions may experience reflex problems and see a significant decrease in their fine motor skills. However, following treatment plans to control the disorders could boost mobility.
If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of homecare families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
Muscles weakened by years of normal wear and tear raise the odds of joint pain for older adults. The discomfort could make it difficult for seniors to move around without assistance. The pain could also lead to aggressive behavior. Develop a plan that helps your loved one reduce joint pain and stave off age-related conditions such as osteoporosis. The plan should include healthy nutrition and a moderate exercise routine.
The ability to transfer body weight is limited when your loved one is overweight. Therefore, he or she may have difficulty going up and down stairs and find it challenging to walk from room to room. Instead of being able to move around independently, your loved one may rely on you and other caregivers to navigate his or her environment, which could cause isolation and prevent him or her from going to social gatherings in the community. Seniors can avoid being overweight by remaining physically active and burning excess calories. Staying in good physical shape could increase your loved one’s mobility and independence.
If your senior loved one needs hourly or live-in care, Cedar Falls Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
Falls can lead to strained connective tissues that negatively affect balance, flexibility, and posture. The fractures and broken bones many seniors experience after falling could have permanent side effects that prevent them from moving around without using canes, walkers, wheelchairs, or other assistive devices. The long-term results of falls could also require families to make extensive changes to their loved ones’ homes, such as installing grab bars and wheelchair ramps, rearranging furniture, and lowering sinks, counters, and cabinets.
If mobility issues are affecting your loved one’s quality of life, consider adding a compassionate professional caregiver to your family’s caregiving team. When researching agencies that provide senior care, Cedar Falls, IA, families are usually looking for flexible care plans, compassionate and highly trained caregivers, and 24/7 availability. Whether you need respite care to take a break from your caregiving duties or your senior loved one needs around-the-clock assistance at home, you can rely on Home Care Assistance. Call one of our dedicated Care Managers today at 319-260-2222 to learn about the high quality of our in-home care services.