Why Aging Adults Should Exercise Regularly

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Many seniors think they do not need to exercise in old age. However, exercise is not just useful for seniors who want to bike for miles or compete in weightlifting competitions. Regularly exercising has plenty of benefits that can enhance overall quality of life. Seniors who exercise can enjoy these great advantages. 

Lowers Blood Pressure

Exercising strengthens the circulatory system. Seniors who do cardio exercise strengthen their heart so it does not have to work as hard to pump blood through the body. High blood pressure is associated with an increased risk of heart attacks and strokes, so this benefit of exercise could literally save a senior’s life. High blood pressure is also associated with a wide range of other health conditions, including Alzheimer’s disease, eyesight loss, and erectile dysfunction.  Some aging adults prefer to exercise at home, and they can enjoy a higher quality of life with the help of professional in-home caregivers. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Cedar Falls home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

Boosts Emotional Health

Regularly exercising can decrease depression and anxiety, which are two of the most common emotional disorders among seniors. Exercising also encourages seniors to go out, be active, and make friends so they do not feel bored and lonely. Seniors with anxiety disorders can also benefit from exercise because it can lower the likelihood of panic attacks occurring.

Increases Mobility

Retaining mobility in old age allows seniors to stay independent and move around easily. When seniors exercise, they can maintain their bones, muscles, and joints. All of these benefits combine to increase overall mobility. Seniors who retain strength and flexibility in old age can more easily manage their daily tasks. Seniors with limited mobility may need assistance with exercise and other daily tasks. Cedar Falls respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Prevents Broken Bones

Most seniors worry about experiencing a fall that could end up causing serious health issues. Seniors who regularly exercise are less likely to experience broken bones during accidents. The act of exercising builds nerve connections and muscles that increase balance, so seniors who exercise are less likely to fall in the first place. Weight-bearing exercises also build a strong cushion of muscle, strengthen bones, and delay the development of osteoporosis, so seniors who do fall experience less damage.

Alleviates Arthritis Symptoms

Exercising helps seniors manage arthritis because it reduces joint swelling and increases joint flexibility. The muscles built by exercise help joints move properly and protects them from arthritic pain. Seniors with arthritis typically benefit from gentle cardio or slow weight lifting, and they can talk to their doctor to get recommendations for exercise. If your elderly loved one requires help maintaining a regular exercise routine or assistance with general mobility, consider hiring a professional caregiver. In Cedar Falls, Iowa, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To schedule a free in-home consultation with one of our friendly Care Managers, call 319-260-2222 today.


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